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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jun 24, 2015

 

When I started practicing Yoga in 1983, one of the advices I was given was to start and finish my day with a glass of water. Not juice, definitely not soda. A glass of clean pure drinking water. Since then I have been following this advice for over 30 years. Yes, drinking glass of water is the first thing I do after waking up and the last thing I do before going to bed.
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