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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Jun 25, 2015

One of the principles I teach in my classes is the principle of the Mirror. Just imagine yourself standing inside a big round room, and all walls of this room are covered with mirrors. And you are standing in the center. What do you see in those mirrors? Yep, you see thousands of your own reflections. 

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