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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Jun 29, 2015
When we are relaxing, on the bed, in the chair, on the beach, in the spa, on the massage table, wherever, and we feel sooooo relaxed, the air we are breathing is pushing on us with the pressure 14.7 psi. That is over 2000 lbs. per square foot. Now, calculate the square footage of your own body, and you will get the number of pounds pressing on our body 24/7 all your life. We all get that, and we all are OK with that. 

 

Why are we not complaining?
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