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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Jul 10, 2015

I used to think that I need a specific place and specific time to meditate. I used to get up as early as 4:30 in the morning for Yoga and meditation practice. I love practicing at the sunrise. There’s nothing like sitting in Lotus posture on the top of the hill at 5 AM, breathing fresh air and watching the sun going up. I still love it! I must admit those memories are still inside my head like a standard of training for me. I also love the ocean. All this is great! Gardens, mountains, waterfall, sunrise, sunset are amazing for practice, if you have them handy. What if you don’t?

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