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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Jul 29, 2015
The teacher said, “Always do the best you can, take what’s available of what you want, don’t say YES or NO, study what can be studied and know the balance in everything. This should be enough to understand the rest."
 

 

This is a foundation of the Middle Path the way I am trying to follow it. How do we know when enough is enough? I know, my border line has been changing for the past 30 years. And it keeps changing.
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