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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Jul 30, 2015
I’ve learned many years ago a simple mantra: for all things say thanks. Not just for things that are pleasant. Not just for something we like. And the reason I am grateful for everything, is that I doubt I will ever know the alternatives. 
 

 

I’ve learned not to complain about things I don’t have, but be grateful for the things I do have. I may not have something I like, but somebody somewhere is happy with much less than what I have.
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