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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Aug 4, 2015
Our mind has ability to draw our attention to whatever we are thinking about. Moreover, if we don’t possess what we’re thinking about constantly, our mind will find ways to get it. 
I think this phenomenon has been used in every religion and philosophy I am aware of. It is also used as the main mechanism for personal transformation and achieving goals. Any goals, basically.
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