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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Aug 7, 2015
We are so programmed by the society to say negative things that we don’t even think. And if we say them, then we program our brain to say and to hear that. As I said before, our brain does not care. If you say you are not doing good, guess what? You won’t. Brain will make you feel not so good even if you were doing great. Now you get a vicious circle.
The only way out is to start saying positive things even if it sounds weird first. 
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