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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Aug 10, 2015

I started practicing Hatha Yoga in 1983, and had been teaching since 1986 until about 2008. The number one reason I stopped was time limitation. In 1980s and early 90s I could practice one hour of Yoga and four hours of martial arts every day. But I don’t have this luxury at this time. Since the foundation of my practice has always been martial arts, I chose to take that Path.

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