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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Aug 12, 2015
People often sit and wait for the good wind that helps them to get from point A to point B in life.
"Oh, if I only had this or if I only had that.”

 

I’ve done this myself more times than I like to admit. But the truth of the matter is that it's irrelevant if circumstances are against us. It is not even that important if we are going through the storm. As long as you know how to sail you can use any wind to your advantage. 
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