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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Aug 24, 2015
I’ve seen fights initiated by this question. I’ve seen internet conversations literally exploding, overloaded by quite aggressive pleasantries. Perhaps every early Chinese martial art movie is based on a single statement: My Kung-Fu is better than your Kung-Fu. And the rest of the movie is just a long fight, which is so appealing to the macho spirit of masculine half of the society. That would be all right. I like watching those movies too, like a nice fairy tale. But they also create a serious question people have been asking me for years. Which martial art is the best for self defense? 
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