Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
My friends, how often we create an image of perfection in our mind, and we get so upset if how we look and what we do does not reflect our own imagination. However, our images are so limited. We don’t know the bigger picture.