Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
What it is, if you put a crab in a bucket, it can escape pretty easy. Crabs have claws, they can easily crawl out. What happens if you put several crabs in a bucket? Well, people say that crabs pull each other down and don’t let other crabs escape.