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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Sep 14, 2015

I have to follow laws and rules of the society I am in. This goes without saying. But when it comes to my personal habits, those that don’t affect anybody in any way, nobody tells me how to do things I want to do. If I don’t like the tradition, I won’t follow it just for the sake of following. That’s just me.  But you may want to spend a couple of minutes thinking about that too. You never know what  you may discover about yourself.

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