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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Sep 15, 2015
I’d like to discuss today what is called a “grocery store” learning. 
When we go to the grocery store, we buy several items we come for, and perhaps something that catches our eye. Something we may remember to buy while we are there, or something we think we may need as long as it fits the categories of stuff we buy.
 
Here’s a key phrase: We only buy stuff we came for, and perhaps something that catches our attention. The longer we go to that store, the more we discover what’s there. 
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