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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Sep 16, 2015

Hundreds of cable channels, almost unlimited growing information on the internet, available on the smart phone. People look at their phones several times a minute. No wonder that this constantly changing images in front of our eyes have such a hypnotic effect on us.

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