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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Sep 21, 2015

This what happens in our every day life. Distant objects represent our goals, and the finger - obstacles. If we concentrate on the obstacles, we loose the sight of our goals. Well, they may be still there, but they are not clear. However, if we keep our eyes on the goal, the obstacles become blurry. We still see them, but they are not really in the way.

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