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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Oct 9, 2015
We’ll talk about another martial art tactic move, which is withdrawal. Unfortunately it is misunderstood quite often. In the western culture, running away is not a good thing. This is not what big boys do, is it?
 
What I am talking about today is not running away from the conflict. It is exercising your right to exit the battle.
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