Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
There is an ancient game that exist in many countries. In the US it is known as paper-rock-scissors game. Perhaps everybody knows it. But today we will look at this game as a manual to our daily communication.