Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Now let’s look at every day life. Let’s pretend I have an argument with a person who loves to scream. Most of the time subconsciously, my opponent will try to pull me into the screaming zone, where he is a pro, and I am a guest.