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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Oct 19, 2015

What visualization does, it creates in our mind an image of exact goal we are trying to reach. Whether you are playing basketball or golf, throwing darts, shooting the gun, or trying to achieve some life goals, business or personal, career, fitness, or whatever, it really helps to imagine yourself achieving these goals, in your mind, first.

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