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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Oct 26, 2015
I like talking about heart when I teach relaxation. And I don’t mean it in metaphorical way. I am talking about the heart as anatomical part of the body. Huh! Have you ever thought about how heart is working?
 
Well, perhaps you know that heart never stops. All life! Never takes time off, vacations, even weekends. It is working all the time! How is it doing that?
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