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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Nov 10, 2015

I met quite a few people over the past three decades who told me they tried Yoga, meditation, Qigong or similar practices, and it just did not work for them. Is that possible? Yes it is. And today I’d like to share with you a secret about how to make this practice work for anybody.

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