Morning Mindfulness - Two Positive Minutes to Start Your Day
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Many years ago my teacher told me to take some time at night to reflect on the day I was about to complete. And this is what I’ve been doing for quite a while. In our school it is a form of meditation on the past.