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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Dec 8, 2015
Everything we practice is a combination of opposite approaches: like Yin vs Yang, Deduction vs Induction, learning old vs inventing new. This is how we progress. When it comes to learning, we have different approaches too. I’m not talking about visual vs audio, like we are use to. I am talking about what makes us interested to learn. 
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