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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Dec 17, 2015

My teacher taught me to look at every action, every event from a different perspective. We jump into conclusions based on our own experience. But what I learned from my teacher, we’ll never know the whole story behind the other person’s actions. So stop judging...

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