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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Dec 23, 2015

The year is basically over. Christmas is coming in two days. And today I’d like to address specifically the topic about how to reset the goals we did not reach. I’ve done it myself many times. And I had to reset. Here’re some things I've learned about resetting goals.

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