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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Dec 25, 2015
Today I just want to share an old story about what happened to me many years ago, when I was 12. At that time I was spending summers at my grandma’s house. She was keeping rabbits. People had them to eat. I don’t think I could ever eat a rabbit I was watching growing up. But my job was to cut the grass and bring to feed rabbits, and I was using a sickle to do it. Yes, just like the one on the Soviet Hammer-and-Sicke emblem. 
 
So one Sunday I went to cut grass, and I cut my finger all the way to the bone. No, it did not really hurt. In fact, I was curious to look at my own bone...
 
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