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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Dec 29, 2015
Many years ago I heard a saying, “If you have one clock, you know the time. If you have several, then you’re always in doubt.” I totally agree! I see people get stuck in so called analysis paralysis.
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