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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jan 1, 2016

Many years ago, my teacher said to me, if you take all the languages in the World, every song, every piece of music, they all sound so different. However, they all have a common denominator. They have a component that is universal to all of them. That component is silence. You remove the silence, and all that music and languages will become just a white noise. It won’t make any sense. 

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