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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Jan 4, 2016
Have you ever been judged for things you’ve done? Or for something you were accused of but have not done? Now, what about you judging somebody? Passing judgment is a natural human response to everything. Even if somebody is judging us, we immediately return the favor: like, how dare you judge me? 
 
I’ve been on both sides of the fence, and trust me, this is a trap you don’t want to get into, regardless which side you’re coming from.
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