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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Jan 15, 2016
As my coach told us, “set the strict rules, but develop a soft implementation plan.” 
It works for setting goals, for developing business systems, for communicating with a team, etc. We have to develop flexibility, whether we are driving in the car or moving towards our goals.
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