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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Feb 24, 2016

Dwelling on the past is like trying to drive your car while staring in the rear view mirror. It won’t take you far ahead. It may get you off the road instead. In fact, people who look back all the time, most likely will go backwards in life. 

Episode #183: hpln.org/destructive-memories-losing-your-power/

 

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