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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Mar 1, 2016

...I am an ex-military, I was trained to make decisions under pressure. However, I must admit that I’ve done some dumb things. So for me, this is the first hand experience. And I am telling you, the worst thing in those situations was trying to correct my mistakes by making another greater mistake...

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