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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Mar 10, 2016
The habit of stereotyping may become much more dangerous when we start doing it to ourselves. Like I am too old or too young, too short, too tall, too slow, too whatever. This stereotyping is practically destroying our life. Moreover, even positive, constructive stereotyping can be as damaging as negative. How?..
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