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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: 2015
Oct 22, 2015

Often people have an idea in their mind, but if you ask them to articulate it, they get some kind of a mental constipation. Goal is not clear. And if you are shooting at nothing, you will get it every time.

Oct 21, 2015
Yesterday I was talking about question “What?” as opposed to “How?"
Today we’ll talk about what I think is the most important question to answer on the way to achieving any goals in life. 
Oct 20, 2015

I’ve heard a statement from several different coaches, and I read it as a quote from some of the most successful people in history. It basically says, If your dreams don’t scare you, they are not big enough.

Oct 19, 2015

What visualization does, it creates in our mind an image of exact goal we are trying to reach. Whether you are playing basketball or golf, throwing darts, shooting the gun, or trying to achieve some life goals, business or personal, career, fitness, or whatever, it really helps to imagine yourself achieving these goals, in your mind, first.

Oct 16, 2015
Well, of course, being a Russian, I have to like Vodka. Right?
Wrong. I don’t know if I like it or not because I’ve never tried vodka. 
In fact, I never tried any alcohol in my life. Even beer. 
Oct 15, 2015

Now let’s look at every day life. Let’s pretend I have an argument with a person who loves to scream. Most of the time subconsciously, my opponent will try to pull me into the screaming zone, where he is a pro, and I am a guest.

Oct 14, 2015

There is an ancient game that exist in many countries. In the US it is known as paper-rock-scissors game. Perhaps everybody knows it. But today we will look at this game as a manual to our daily communication.

Oct 13, 2015
Another martial art method I’d like to discuss today is known as Aiki - blending with your opponent. Sometimes it is described as being like water. You are being the water, flowing with your opponent.
This is not becoming like your opponent. This is being flexible. Look at the water. You can pour it into the cup, and it becomes cup. But it is still water. It just changed the shape.
Oct 12, 2015
Have you ever had somebody throw at you some totally bizarre accusations that just don’t make any sense? I’ve experienced that before. In this case the best tactics in my opinion is to do nothing. 
 
Oct 9, 2015
We’ll talk about another martial art tactic move, which is withdrawal. Unfortunately it is misunderstood quite often. In the western culture, running away is not a good thing. This is not what big boys do, is it?
 
What I am talking about today is not running away from the conflict. It is exercising your right to exit the battle.
Oct 8, 2015
Fighting back is the last alternative when nothing else works, when this is literally a question of life and death, or perhaps a question of some serious health issues, and there are no other winning options.
And please, don’t just go with the first reaction. Think, count till 10.
Oct 7, 2015

Martial arts are about developing inner balance. Yes, there’s interaction with a partner that some people perceive as fighting. However I’ve been observing every day conversations - at the store, or at the office, or just between neighbors - that have much more violence then any of the martial arts I’ve seen. 

Oct 6, 2015

Our brain is a very complex computer. It is a controlling device of a very complicated machine which is our body. Our brain has no moral judgement or common sense. Our mind does, but not the brain. So, if we ask ourselves “Why I am feeling tired?”, trust me, our brain will come up with a very elaborate and logic explanation.

Oct 5, 2015

I’ve been practicing Yoga, Martial arts, Tao Yin, Qigong, Taoist and Zen practices and many other things. Not that I am practicing every discipline one hour a day. There will be not enough hours in a week to study everything. But all this knowledge helps me to develop a better picture and understand how one philosophy relates to another.

Oct 2, 2015

Why don’t we just love each other? Why don’t we say some good words of appreciation now? Don’t wait for the right moment, because the right moment may be one day too late. Think about that.

Oct 1, 2015

So, what’s the best fitness system in the world? That’s easy to answer: the best system is the one aligned with your goals and your personality type. Ultimately, that’s the one you will stick with. If you don’t know, get yourself a coach. I can recommend a couple if you need.

Sep 30, 2015

Here’s my point: we all walk our Path. Our Path may cross somebody else’s Path. They may interlace or go together for a while until they part. We learn what we can and we share what we know. This is life.

Sep 29, 2015

Perhaps many of you have heard the saying “When student is ready, teacher will appear”. I agree with that. I’d like to combine this statement with another one: “When you know how to listen, everybody is the guru.” So is it the teacher who appears, or is it just me who finally recognizes the teacher?

Sep 28, 2015
I see so many people every day go to work they cannot tolerate. People spend money they don’t have to buy things they don’t need to impress people they don’t even like. What for?
 
People have the ability to make an issue out of nothing, argue about things that are so irrelevant that they don’t even remember the topic of conversation one day later.
Sep 25, 2015

I’ve heard from many coaches that success happens when the opportunity and preparedness meet. I learned from John Maxwell that many people are saying, "when I get the opportunity I get ready.” And that is one of the biggest mistakes. That’s one of the reasons people fail. You don’t get the opportunity and then get ready, you get ready and then get the opportunity.

Sep 24, 2015

We are educated, programmed, trained and conditioned to perform certain tasks in a certain way. While we are growing up we are literally learning the ropes. Any alternative thinking inconsistent with the main trends in the society, often gets ridiculed. As a result, many people don’t even know they have a huge potential. They are supermen inside capable of much more then they think they are. 

Sep 23, 2015

You may think you have the best vehicle in the World. Nothing wrong with that. It may actually be the best vehicle for the job it was created for.  However, if you goal is to get to Hawaii, for example, you may get disappointed trying to drive your Lamborghini across the ocean. I don’t think you even need a coach to figure out that you should change your transportation in that case. 

Sep 22, 2015

If we have some kind of an invisible ceiling above us, maybe it is a job that does not allow us to reach our potential, or maybe some other circumstances, life, family, etc., or maybe it was a series of failures that caused a lack of belief, then if we get a real opportunity we may not believe that there’s no ceiling above us. That ceiling was just an imaginary limitation we have in our mind.

Sep 21, 2015

This what happens in our every day life. Distant objects represent our goals, and the finger - obstacles. If we concentrate on the obstacles, we loose the sight of our goals. Well, they may be still there, but they are not clear. However, if we keep our eyes on the goal, the obstacles become blurry. We still see them, but they are not really in the way.

Sep 18, 2015

I met so many people who surround themselves with a wall of fear and doubt. I can see it, I recognize it, because I am one of them. And if you are inside your wall too, I can tell you from my own experience: people need what you have.

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