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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: 2016
Sep 16, 2016

When I tell people I’ve practicing meditation, Qigong, Martial arts for over 3 decades, I often hear, “Wow! You must be a master!” And that’s what I used to think many years ago when I saw somebody who was practicing 10 or more years...

Sep 15, 2016

Many years ago I was reading scientific history book, and it was talking about the Plague epidemics during medieval times. That was devastating. However, Plague forms a strong stable immunity. People who survived, could work with sick people without any risk of getting sick...

Sep 14, 2016

Have you ever had to deal with a large problem? I mean, the one that can make radical changes in your life? Well, I have. And I’ve heard many people talking about how to overcome large problems in life...

Sep 13, 2016

Have you ever met somebody who likes trouble? I haven’t. And to be honest, I don’t like them either. As a kid, I’ve seen any problems as something we need to avoid at all cost. I agree!..

Sep 12, 2016

I think most of people got out of emotional balance one time or another. I know I’ve done it, and have not met anybody who hasn’t. I won’t speak for everybody, but what I found out to be true for me, I cannot calm myself down in the midst of emotional hurricane...

Sep 9, 2016

In our every day life we often have a single solution for common issues. That would not be a problem if it did not create lots of problems. In reality this single mindedness is as far from mindfulness as it can be...

Sep 8, 2016

I see people today who base their actions of the same principles as I used in my restroom story. They see or hear something, get a small bit of information, then they fantasize the missing parts...

Sep 7, 2016

Our brain does not have moral judgment. It will do anything we tell ourselves long enough. What are you confessing? Because whatever you and I tell ourselves, that is what we will get...

Sep 6, 2016

Many people, I’m sure, heard the saying “Dig the well before you’re thirsty”. I’ve heard it many-many times. However, what I found out, it became a catch phrase, and many people are saying it, but not everybody’s taking it seriously...

Sep 5, 2016

The biggest obstacle on the way to success is not the toughness of the journey. It is the comfort of the present moment...

Sep 2, 2016

Everything goes the way it goes. Perhaps humans are the only species that are trying to express a judgment about the Nature. And even more, they are trying to modify it...

Sep 1, 2016

We create our problems in our heads. Most of them don’t exist, but once we start thinking about them, even trying to tell ourselves not to think, the brain will keep this image in our head and make it real eventually...

Aug 31, 2016

Satan never comes to people as a horrible looking creature. In fact, he comes as a friendly, handsome and a very kind fellow. Somebody who will deceive people and lead them into sin and of course towards what happens after that...

Aug 30, 2016

Having been in martial arts for over 3 decades, I’ve seen a lot of people who have no concept about martial arts. Let me point out one significant myth about martial arts. You can find at least 4 reasons people practice...

Aug 29, 2016

When people talk about sowing and reaping, they often concentrate on planting the seed and then receiving the harvest. And yes, those two times are very important! But don’t forget about what’s in-between. 

Aug 26, 2016

As I started learning about personal and business success, some of the issues seemed to be insurmountable. John Maxwell told us one rule that changed my whole perspective of success. He told us that this rule is applicable to absolutely any area of growth in life...

Aug 25, 2016

Vince Lombardi nailed it by saying, “Winning is a habit. Unfortunately, so is losing.” If you keep cutting yourself some slack, you will eventually be slacking everywhere, even where you know you should not. But there’s a good news...

Aug 24, 2016

Just like martial arts, life can become very overwhelming. However, if we learn the basic principles, or basic laws, if you will, then things become very simple very fast...

Aug 23, 2016

Criticism has many reasons, but most of them have Ego-related foundation. Some kind of inferiority complex. The attempt to bring others down in order to get higher in life. When I had employees, I had to learn the constructive criticism...

Aug 22, 2016

I’ve heard long time ago that criticizing is much easier than doing something yourself. And I agree to some extent. There are two exceptions though. I will talk about one of them today. That is self-criticism...

Aug 19, 2016

Pretend you are in a sail boat in the ocean, and the wind is agains you. What are you going to do? The optimist will say that the wind will change soon...

Aug 18, 2016

We often take our dream, or rather daydreaming, into the real world, and we confuse the fantasy with the plan of actions. We start concentration on and arguing about things that don’t matter...

Aug 17, 2016

Not everything in life is easy. Some things  are real, and they hurt emotionally. Life happens, my friend. And the best response I found to uncontrollable chaos...

Aug 16, 2016

When I was growing up, I had this false assumption about the beauty. For some strange reason I assumed that perfection in human body meant symmetry. Well, this may come as a surprise to you as it did to me many years ago...

Aug 15, 2016

There’s one phrase I hear a lot in today’s holistic community. That is Yoga Teacher Training, or YTT for short. You can get 200, 300, 500 hours. I’m not getting into details, levels, etc. Let’s look at the foundation.

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