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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: 2016
Aug 12, 2016

We needed to make our body comfortable in every possible situation, in any position. Once we do it, we don’t have a specific pattern any more. We become more flexible, more relaxed throughout the day, and thus less susceptible to stress...

Aug 11, 2016

We smile, hug, kiss and sing Kumbaya. We believe what we choose to believe. We preach what we think is right. But when it comes to actions, we do what’s convenient for us to do...

Aug 10, 2016

The trouble you may get in life, may actually be the path to the blessing. The answer to the prayers. Even though it may not look like that at the moment it happens...

Aug 9, 2016

I believe that our body is a temple for our Spirit. And whoever is not taking care of that temple is actually showing great disrespect to the creator...

Aug 8, 2016

People are practicing certain things, like meditation, yoga, whatever, with the intention to get somewhere. They are trying to achieve a certain state of mind. And I am guilty as well...

Aug 5, 2016

My coach taught me one simple principle: I can do anything, but I cannot do everything. I have to make a choice, and not just in training, but in many things. If I want to achieve success in career or in business, I have to chose what’s important for my goal...

Aug 4, 2016

The information we receive is gathered, mixed, twisted and concentrated in such a way, that we may believe what we see and hear is actually true. Unfortunately, many people don’t even realize they are being mislead...

Aug 3, 2016

We can get bits and pieces of information, and our imagination builds up the whole picture of who knows what. And we, yes, I’ve been guilty too, we don’t bother for some reason to get close to the issue and study what that really is...

Aug 2, 2016

What if I told you that when you and I are looking at the Society, we don’t necessarily see what it is. We see what our brain tells us to see. So the idiom “Looking through the rose-tinted glasses” is not far from the truth...

Aug 1, 2016

Our brain is capable of adjusting really well. Our life nowadays becomes a routine, for the most part at least. We know when we go to work , when we have lunch, when we go home, what we’re going to do, etc. So our brain identifies a pattern...

Jul 29, 2016

We live in the society that requires a lot of regulations. I got it! But people have a tendency to make very simple things so complicated. There are many reasons why, I’ll just concentrate on three today...

Jul 28, 2016

Laugh at yourself, and your opponent won’t have a reason to do it. All those bullies and jokers around me were going for one thing only: my response to their jokes...

Jul 27, 2016

Most of people I’ve met follow the path of what I call, “Convenient, or Selective mindfulness”. We have a tendency to believe what is convenient for us to believe, and deny what is not serving our goals...

Jul 26, 2016

You see, being a mindfulness practitioner does not mean you will silence your mind. I certainly didn’t. It doesn’t mean you will know your every move. I don’t even know what will happen next second. I just believe I will have one...

Jul 25, 2016

Why do people like scandals? Is it a chance to break all the rules in a fight? Or just a moment to shine and draw the attention? It's a good food for our ego!..

Jul 22, 2016

Now I will make a profound statement. Humans are stubborn creatures. We don’t like changes. And sometimes God sends us little helpers, just not in a way we may expect...

Jul 21, 2016

When is it OK to be rude?  And you can find tons of different answers online, from receiving unwanted attention to standing up for justice; from breaking up with another person to protecting our families. My first intention was to tell you that it is not OK to be rude. Ever. But..

Jul 20, 2016

Isn’t it what we do? Many people, including myself, often create our own world in our minds based on a single perspective. And quite often people refuse...

Jul 19, 2016

Do you believe in Miracles? I don’t. What I mean, I believe they are not miracles, they are simply things that we are not able to comprehend. 

Jul 18, 2016

Many so called spiritual people see money as evil. Like there’s a moral code about how much you are allowed to make. However, have you ever noticed that people who tell that money’s bad, in most of cases run out of the door daily chasing dollar bill at work, or they simply refuse to make any money, and rely on government assistance?

Jul 15, 2016

I like to dream. I’ve been a dreamer for as long as I remember myself. My dreams were not always supported or understood. I might say, "I want to do this and that”, and the response was, “Yeah, right”. So, what society offers today is...

Jul 14, 2016

Nowadays, we are all busy. Some are more, some are less. But unless you are a full time mindfulness or meditation teacher, in many cases it may not be easy to find time to meditate. Besides, most of people spend their training time on things like...

Jul 13, 2016

People do have a tendency to overdo what they cannot feel right away. They want to lift a bigger weight, run more miles, or spend an hour meditating on the first day of their practice. Just because they don’t feel immediate results...

Jul 12, 2016

I meet a lot of people. And very few people smile these days if I ask a simple “How are you?” It feels like many people are afraid if their face would crack if they smile...

Jul 11, 2016

What I learned form my coaches and teachers, I am either becoming better in something every day, or I am going backwards. I don’t know about you, folks, but I don’t like the idea of self imposed mental and physical degradation...

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