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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Now displaying: 2017
Oct 20, 2017

Let’s have a nice and hopefully funny talk on Friday. And I want to talk about Disney cartoon called “Frozen”. I don’t know if you watched it, but it’s pretty cool. There’s a funny character in the cartoon...

Oct 19, 2017

Today I will talk to you.. hmmm.. how to say it, about being an idiot. And since I will be using my own resent example, I’ll be talking about me.

Oct 18, 2017

I was reflecting today on my previous years in training, and I thought I’d share some of my thoughts. This is what I discovered to be true for me, and also many coaches told me about that. However, we have a tendency to forget about this key principle...

Oct 17, 2017

Today I will talk about how to actually win the argument. And since I am coming from a martial art background, I will introduce you to a real martial art principle of winning the fight. Any fight. Every time...

Oct 16, 2017

I have a bizarre joke for you today. I did not understand the meaning of it until I grew up. Now I see it all the time everywhere I go. People get in a fight, in the arguments every day. For what?..

Oct 13, 2017

Today I’d like to talk about the key to success. Any kind of success in whatever you’re doing. It is indeed universal.

Oct 12, 2017

I still remember quite a few moments from my childhood. Not everything I’m proud of, like what I see nowadays in kids and especially teenagers. That’s talking about people around us. And most of the time what is being said is not very pleasant...

Oct 11, 2017

To continue with the topics of success, I’d like to talk about one crucial component that makes a difference between successful people and those who are still struggling to make the ends meet. I’ve heard this many times, and recently I was listening to the coach...

Oct 10, 2017

Yesterday I was talking about us blaming somebody or something else for our actions and especially for consequences they produce. Whether you agree or not, that’s another story. But today I have another very similar topic about so called root of all evil...

Oct 9, 2017

I have another topic today that many may disagree with. But remember, my goal is not to make you to like me. It is to make you think, because remember, assumption is the mother of all.. mistakes. Right?..

Oct 6, 2017

I discovered that there’s a big difference between excellence and perfection. As I mentioned before, perfection is in the eye of the beholder. Who set the standards for the perfection?..

Oct 5, 2017

In life we just take a snapshot of what we see, and we can make life changing decisions based on what we saw. We may be completely off, but nobody can convince us that what we saw was not true...

Oct 4, 2017

...If we loose the sense of a present moment we may easily get hypnotized by this game thinking they really got a valid point. But in reality we totally miss everything...

Oct 3, 2017

Today I’d like to talk about us. Meaning men. There’s lots of talk going on about men losing their values and becoming just male specimen...

Oct 2, 2017

The question came from a teenager. If it’s not possible to reach an ideal in life, then what’s a purpose of living? For you and I this may sound like a bizarre, but for somebody entering the reality of adult life this may be, in fact, a serious question...

Sep 29, 2017

Today I want to talk about perhaps the best remedy against most of health disorders. In fact, I think it can help with most of life disorders as well. Yes, I’m talking about mindfulness.

Sep 28, 2017

In medical filed this is very obvious. However, holistic is not just about medicine. We can use this approach in business, finances, life in general...

Sep 27, 2017

There’s a well-known rule, “Physician heal thyself”. I started this week talking about medicine, but this principle applies to many other areas...

Sep 26, 2017

The main principle of any medicine, which was reflected in Hippocrates Oath over two thousand years ago, is Do No Harm. I think it relates to any sphere of activity when we’re dealing with other people.

Sep 25, 2017

Conventional medicine is not healthcare any more. It is sick care. Sorry, I don’t mean to offend anybody personally. It is a system, not necessarily doctors. My friend, this is a rule number one in medicine...

Sep 22, 2017

Everybody likes talking about themselves. When we’re kids playing in a sandbox, it’s perfectly acceptable. However, as we grow up, we look like a bunch of grown up kids who are creating our own bubbles...

Sep 21, 2017

I believe the success of any dream depends on a rule that was summarized by Teddy Roosevelt: “Keep your eyes on the stars, and your feet on the ground. When we look at our dreams, we may be easily carried away...

Sep 20, 2017

Today I’ll discuss another point, which keeps coming up at practically every leadership meeting I go to. I’ve experienced that more than once. But first let me ask you, do you have a dream?

Sep 19, 2017

Contrary to popular belief, the change has to start with me. And it’s not Love your neighbor part of the Commandment...

Sep 18, 2017

In life we like to compare everything, especially things like how much money we’re making, or how much work we have to do, etc. Also most of people, including yours truly, fall into this trap as a result of commercials, sales...

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