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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Mar 31, 2016

The ego sees no difference between positive and negative to create the illusion of control and not letting go of the past, whatever that past may be...

Episode 209: hpln.org/209-risky-meditation

 

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