Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I learned from my coach, that success comes in CANs, and failure comes in CANNOTs. Think about it. Whatever you may be doubting, like “Can I?” Yes, you can. Will you? Only you can answer that.