Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
It’s so easy to love the whole World, isn’t it? When everything is going great. When life is good, even negative people become positive. Everybody’s smiling, hugging each other and singing Kumbaya. But what if the World around you begins to crumble?