Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Many years ago my mom said to me, “Unloaded gun shoots once a year.” At that time I did not pay much attention to it. I wish I did. But the older I grow, the more I realize that’s true. And not just about the gun...