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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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May 11, 2016

Long time ago I read an ancient fable about a Fox, supposedly written by Aesop. In that fable, a hungry Fox saw a nice ripe grapes hanging down from the vine. The Fox really wanted the grapes, however it was hanging too high. No matter how hard the Fox tried to jump, he could not reach it...

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