Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
As humans, have a tendency to complain. We constantly don’t like something. But we often forget that no matter where in life we are, there will always be somebody who’s life is better than ours, and somebody who’s life is much worse.