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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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May 16, 2016
Too many people will tell you, my friend, what you can and cannot do, how you should live your life. Who are “They”? How credible this “Committee of They” is? Do They have in life what you’d like to have? Do They live their lives the way you’d like to live? 
Did they do what you are trying to do?
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