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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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May 17, 2016
We never know how small act of kindness can change somebody’s life. We never know what impact will it make on the World. There’s often such a thin thread leading to a global changing event. My friend, if you ever see yourself small and insignificant, try sleeping with a mosquito.
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