Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
“Don’t be afraid of friends for all they can do is betray you. Don’t be afraid of your enemies, for all they can do is kill you. Be afraid of indifferent because with their silent agreement all betrayal and killing happens.”