Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
People have the tendency to jump into conclusions, like “this is good, and this is bad.” Good or bad for whom? Who benefits and who has to pay? Remember, somebody always has to pay in one way or another.