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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jun 22, 2016

Every coin has two sides. We often see the one that affects us the most. We start thinking about that. And sometimes people don’t even remember what got them upset, but they do remember emotional pain. They remember the feeling...

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